Detox our body regularly is necessary because toxins, plugs and mucus are build up in our body overtime. Our body metabolic process itself creates waste and toxins every day. Toxins are also building up from poor nutrition, stress, lack of water, and exercise. Therefore, detoxification requires a lifestyle change, which involves reducing toxin intake and increase elimination of toxins.
Here are 6 surefire ways to detox your body:
Step 1: Don’t eat dinner late
You should aim to finish your dinner by 8 pm to allow digestion to complete and the stomach is empty before you go to bed. When your body senses that the stomach is empty, it goes into detox, repair and recovery mode. Eating a dinner late means that your body needs to focus on digestion and not detox.
Step 2: Cut down on daily oily and sugar food
Excess of oily and sugary foods suppress digestion. When oily and sugary foods come into contact with digestive secretion in the stomach, they form clumps and turn into toxin, leading to an increase of toxin load on your body.
Step 3: Drink plenty of water
The human body of made up of 70% of water and all metabolic processes are conducted in the presence of water. Water is needed to flush out the metabolic waste. When you don’t drink enough water, your body will conserve the water and less is used to flush the toxins away. So, you are self-poisoning because of toxins that stay in your body. A general guideline of how much water you need is 30 ml (1oz) per 1kg (2.2lb) of your body weight.
Step 4: Drink green or herbal tea
Step 5: Drink Aloe Vera juice
Aloe Vera has 100 nutrients compounds and out of which 72 are important for the digestive health. The benefits of Aloe Vera are well documented. It helps to cleanse and remove waste. Aloe Vera helps with constipation and heart burns. It is also anti-inflammatory and accelerates healing.
Step 6: Eat high fiber diet
Fiber acts like a brush in your intestine and helps to push and clean the waste out of your body. By this action, the health and the small intestine is improved and absorption of nutrients will be more efficient. It helps to improve the rhythmic contractions of the large intestine and increase the elimination process.